Wegner (1994) proposes the theory of ‘ironic processes of mental control’ to explain why people sometimes make the error of doing exactly that which they are trying to avoid. These errors are more likely to happen under mental load (such as stress, time pressure, distraction). An example of an ironic error is when efforts to fall asleep result in wakefulness.
The theory suggests that when we consciously try to produce a desired thought or action, we also unconsciously monitor for the unwanted thought or action. The purpose of this ‘ironic monitoring’ is to ensure that we actively avoid the unwanted state.
As Wegner explains (Wegner, 2009, p.48), “The conscious search for distractions and the unconscious search for the unwanted thought work together to achieve suppression – the conscious search doing the work and the unconscious search checking for errors”. Mental load, such as stress or distraction, can impair the conscious effort to produce the wanted state. But the unconscious search for errors requires less effort and therefore remains less affected when mental load increases. So the search for errors continues and, through the process of cognitive priming, can produce the very state to be avoided.
LoRusso (2009, p.4) cites research providing evidence for the theory of ironic processes in several areas of mental control: the control of sleep (Ansfield, Wegner & Bowser, 1996), the control of anxiety (Koster, Rassin, Crombez & Naring, 2003), when trying to relax when under stress (Wegner, Broome & Blumberg, 1997) and in mood control (Wegner, Erber & Zanakos, 1993).
Less research has been found in the area of ironic effects of the mental control of action, although some has been conducted in relation to sporting performance. For example, Wegner, Ansfield and Pilloff (1998) conducted an experiment involving golf putting, and concluded that “distraction can undermine motor control to produce not only erroneous movement, but precisely the least wanted movement” (p.199). LoRusso (2009), who used tennis players as subjects, concluded that “trying not to perform some action under pressure can bring about those exact unwanted actions” (p.ix).
Being relaxed and avoiding distractions helps to avoid counter-intentional effects. Wegner also suggests that the “automatization” of the operating process raises the resistance to ironic effects (Wegner, 1994, p.48). Skilled behaviour follows training and repeated practice in intentional actions to the point that they become automatic. The actions become easier and require less thought and the results are more accurate (fewer errors). However, when conscious attention is given to exactly what one is doing during an otherwise automatic action, the error count often increases. Wegner suggests that when attention is given to the details of an action, it becomes intentional rather than automatic, and as a result the resistance to errors is lost.
An alternative to the theory of ironic processes is that of overcompensation. De la Peña, Murray and Janelle (2008, cited in Toner, Moran & Jackson, 2013) propose the “implicit compensation hypothesis”. Toner et al. (2013) contrast the two theories. They explain that the theory of ironic processes of mental control suggests that an instruction not to act in a particular way may result in that very action being taken, especially under cognitive load; however, the implicit overcompensation hypothesis predicts that instructions to avoid a behaviour lead to the opposite action regardless of cognitive load. Toner et al. (2013) concluded from their research (using golfers as subjects) that unskilled players were more likely to overcompensate than more experienced players.
Transport Accident Investigation Commission research, 26 February 2014 References
LoRusso, J. E. (2009). Ironic Processes of Mental Control of Action in Tennis. (MS, Master of Science), Florida State University. Retrieved from http://diginole.lib.fsu.edu/etd/1037.
Toner, J., Moran, A. P. & Jackson, R. (2013). The effects of avoidant instructions on golf putting proficiency and kinematics. Pre-publication version of article published in Psychology of Sport and Exercise, 14(4), 501-507. Retrieved from
http://researchrepository.ucd.ie/bitstream/handle/10197/4295/Toner,_Moran_%26_Jackson_ 2013.pdf?sequence=1.
Wegner, D. M. (1994). Ironic processes of mental control. Psychological Review, 101(1), 34-52. Wegner, D. M. (2009, 3 July 2009). How to think, say, or do precisely the worst thing for any occasion. Science, 325, 48-50.
Wegner, D. M., Ansfield, M. & Pilloff, D. (1998). The putt and the pendulum: ironic effects of the mental control of action. Psychological Science, 9(3), 196-199.